In addition to all the great resources below, check out our Deep Play for Kids YouTube Channel! Subscribe for the most up to date videos, classes, meditations and more!
Square Breath - This handout can be used in 2 different ways. Follow the instructions while reaping so many benefits of mindful breathing. For more DPK Breaths please see DPK's Breath Breaks with Missy and to see it in use, watch Missy here.
Balloon Breath - This handout can be used for mindful coloring with mindful breathing. Follow the instructions and strengthen your imagination by envisioning and syncing your breath with a balloon. For more DPK Breaths please see DPK's Breath Breaks with Missy
Tool Box Coloring - Coloring invites your brain to center, to focus, to be right here while boosting creativity and self expression. This toolbox is what we at DPK hope to offer to all who participate in our classes and programs. Reach into your own 'box' and pull out what you need.
I Am - Our thoughts have power, what you put your attention on grows. This printable web allows you to put pen or crayon to paper and come up with awesome - sauce creative affirmations about yourself. See how many you can come up with, you may need to print more than 1. DPK's 'I am web' pairs well with DPK Affirm Your Awesomeness Cards
Bear Breath - This handout can be useful for spending some spend time in. Follow the instructions as you breathe your way to quiet like a hibernating bear. For more DPK Breaths please see DPK's Breath Breaks with Missy
Coloring Mandala - I love to color. It allows my busy mind to take a break while I become absorbed in the shapes, patterns and creative process. Grab a crayon and let your mind run free..........
4 Minute Purposeful Breath #1 - Time can be valuable, precious and limited. Do you have 4 minutes to share a pause with me? You may find this re-set gives you back way more than the 4 minutes
Stop Sign - Life at times can be busy, and I forget to STOP. Here is something I like to use as a reminder, so I can respond rather than react. Pairs well with soon to be released DPK Feeling Cards!
4 Minute Purposeful Breath #2 - For kids and the 'kid in all of us' join Missy in this practice of time-in, feel for yourself what a difference a few minutes can make.
Mouse Pose - This can be a great pose/shape to support time in, rest and relaxation. For more fun shapes and poses, see Playful Yoga Pose Cards.
Hibernating Bear Breath - This one minute guided recording can be useful at any time, for bringing you home to yourself. Listen and enjoy a quiet moment of 'time in,' like a hibernating bear. For more DPK Breaths please see DPK's Breath Breaks with Missy
3 Letting Go Breaths - Do you have 1 minute in your day to pause, take 3 letting go breaths and release holding? Here it is at anytime you would like.
Ice Melt Breath - Enjoy this 2 minute guided melting practice with me, wherever you are in your day.
I've Got This Breath - Support yourself anytime and anywhere with this 2 minute magical key to unlock a pause in your life.
Toss an Anchor - Gentle offerings to share in a fight, flight or freeze experience.
Hour Glass/Sand Timer Breath - Imagine your breath as the sand in this hourglass, slowly letting it go...
COMING SOON, NEW FUNdamentals!!!!
Even MORE videos can be found here on our Photos and Videos Page!
Square Breath - This handout can be used in 2 different ways. Follow the instructions while reaping so many benefits of mindful breathing. For more DPK Breaths please see DPK's Breath Breaks with Missy and to see it in use, watch Missy here.
Balloon Breath - This handout can be used for mindful coloring with mindful breathing. Follow the instructions and strengthen your imagination by envisioning and syncing your breath with a balloon. For more DPK Breaths please see DPK's Breath Breaks with Missy
Tool Box Coloring - Coloring invites your brain to center, to focus, to be right here while boosting creativity and self expression. This toolbox is what we at DPK hope to offer to all who participate in our classes and programs. Reach into your own 'box' and pull out what you need.
I Am - Our thoughts have power, what you put your attention on grows. This printable web allows you to put pen or crayon to paper and come up with awesome - sauce creative affirmations about yourself. See how many you can come up with, you may need to print more than 1. DPK's 'I am web' pairs well with DPK Affirm Your Awesomeness Cards
Bear Breath - This handout can be useful for spending some spend time in. Follow the instructions as you breathe your way to quiet like a hibernating bear. For more DPK Breaths please see DPK's Breath Breaks with Missy
Coloring Mandala - I love to color. It allows my busy mind to take a break while I become absorbed in the shapes, patterns and creative process. Grab a crayon and let your mind run free..........
4 Minute Purposeful Breath #1 - Time can be valuable, precious and limited. Do you have 4 minutes to share a pause with me? You may find this re-set gives you back way more than the 4 minutes
Stop Sign - Life at times can be busy, and I forget to STOP. Here is something I like to use as a reminder, so I can respond rather than react. Pairs well with soon to be released DPK Feeling Cards!
4 Minute Purposeful Breath #2 - For kids and the 'kid in all of us' join Missy in this practice of time-in, feel for yourself what a difference a few minutes can make.
Mouse Pose - This can be a great pose/shape to support time in, rest and relaxation. For more fun shapes and poses, see Playful Yoga Pose Cards.
Hibernating Bear Breath - This one minute guided recording can be useful at any time, for bringing you home to yourself. Listen and enjoy a quiet moment of 'time in,' like a hibernating bear. For more DPK Breaths please see DPK's Breath Breaks with Missy
3 Letting Go Breaths - Do you have 1 minute in your day to pause, take 3 letting go breaths and release holding? Here it is at anytime you would like.
Ice Melt Breath - Enjoy this 2 minute guided melting practice with me, wherever you are in your day.
I've Got This Breath - Support yourself anytime and anywhere with this 2 minute magical key to unlock a pause in your life.
Toss an Anchor - Gentle offerings to share in a fight, flight or freeze experience.
Hour Glass/Sand Timer Breath - Imagine your breath as the sand in this hourglass, slowly letting it go...
COMING SOON, NEW FUNdamentals!!!!
Even MORE videos can be found here on our Photos and Videos Page!