Breath Breaks with Missy©
SKU:
$25.00
$25.00
per item
This engaging, simple, joy filled book offers 46 breath breaks and is filled with the how and why of mastering our breath.
These invaluable essential practices can be life changing and the whimsical user friendly approach appeals to kids of all ages, and the kid in all of us!
Our products are purpose driven and the shipping is on US!
If you are feeling happy, sad, lonely, energetic, anxious...... it is reflected in your breath. Our breath is always with us, why not make it the best it can be? Breath holds the key to human vitality, energy and mental clarity.
A few ideas on ways to use this ~
* Conscious deliberate breaths can be done anytime, anywhere. No special clothes or equipment are needed.
* The soft spiral bound book allows it to be spread open and used as a resource for practicing or teaching.
* Choose some from the calming section when wanting or needing to slooooowwwww down.
* Choose some from the energizing section when wanting or needing a pick me up.
* The fun key suggests to stand, sit or lay down when using each one, you choose.
* Weave these into the fabric of your daily life, just like brushing your teeth.
* Giving these tools to yourself and the children in your life, you are inviting health and wellness that can last a lifetime.
* Become your own best teacher!
See our Square Breath and Balloon Breath printable handouts to get you started!
A few ideas on ways to use this ~
* Conscious deliberate breaths can be done anytime, anywhere. No special clothes or equipment are needed.
* The soft spiral bound book allows it to be spread open and used as a resource for practicing or teaching.
* Choose some from the calming section when wanting or needing to slooooowwwww down.
* Choose some from the energizing section when wanting or needing a pick me up.
* The fun key suggests to stand, sit or lay down when using each one, you choose.
* Weave these into the fabric of your daily life, just like brushing your teeth.
* Giving these tools to yourself and the children in your life, you are inviting health and wellness that can last a lifetime.
* Become your own best teacher!
See our Square Breath and Balloon Breath printable handouts to get you started!